The #1 hidden cause of bladder leakage that 4 in every 5 women over the age of 40 suffer from.(1)

The one upper body stretch that can help relieve bladder leakage at any age.(2)

The three biggest mistakes doctors are telling women to help stop their leaking, but are actually causing severe damage to their pelvic floor muscles and leaky bladders.(3)

The three step movement sequence to strengthen your core and pelvic floor in just minutes a day.(4)

Pelvic Floor Strong™ is an at-home comprehensive video system designed to effectively and safely strengthen the pelvic floor and core. Pelvic Floor Strong reveals simple concepts and gentle exercises that can be done any time, anywhere to stop your bladder leakage, tone your vaginal walls and belly, leaving you feeling confident, empowered and sexy.

Urinary Incontinence affects 200 million people worldwide. Twenty-five million of those people are Americans and 75-80% of those are women.(5)

That’s why Alex Miller, Fitness Instructor and Women’s Health Specialist, began rehabbing women that were suffering from pelvic floor dysfunction. Using her education, experience, and in collaboration with top pelvic floor physical therapists, Pelvic Floor Strong™ was born.

Today, there are thousands of women from all over the world changing their lives with Pelvic Floor Strong. Created with love and science-backed research for women 40+.