Pelvic Floor Strong is a comprehensive pelvic floor and core fitness system created for women 40+ by Alex Miller.

Digital Package

Digital Download Only

$150 $37

Physical Package

Physical Copies + Instant Access to Digital Products

$150 $47Plus SH+


Pelvic Floor Strong™ is an at-home video system designed to effectively and safely strengthen the pelvic floor and core. Pelvic Floor Strong reveals simple concepts and gentle exercises that can be done any time, anywhere to stop your bladder leakage, tone your vaginal walls and belly, leaving you feeling confident, empowered and sexy.

Urinary Incontinence affects 200 million people worldwide. Twenty-five million of those people are Americans and 75-80% of those are women.

Today, there are thousands of women from all over the world changing their lives with Pelvic Floor Strong. Created with love and science-backed research for women 40+.


Alex Miller is a Fitness Instructor and Women’s Health Specialist from Vancouver, Canada. She has been coaching various methods of movement for years such as pilates, prenatal and postnatal exercise, strength training, meditation, functional movement and running. She became well-known in the Vancouver community, teaching at some of the top studios in the city.

During this time, Alex began rehabbing women that were suffering from pelvic floor dysfunction. Using her education, experience, and in collaboration with top pelvic floor physical therapists, Pelvic Floor Strong™ was born.


This comprehensive program reveals one never-before-seen upper body stretch to alleviate “peek leaks”. Pelvic Floor Strong contains pelvic health research and relaxing pilates inspired movement designed to effectively build a strong core and pelvic floor. In just minutes a day you can set yourself up for success, naturally.

  • Secret and confidential
  • Convenient and time efficient, the exercises can be done anywhere
  • Provides fast relief and no downtime
  • Effective and science-based
  • Relaxing and stress relieving
  • Designed for all levels of fitness

Bye Bye Vaginal Bulging

Strengthen your pelvic floor to be able to support your internal organs.

Gives Bladder And Bowel Control

Play with your grandchildren in the backyard without wet spots on the seat of your pants.

Improves Confidence

Feel empowered, sexy and whole so that you can focus your time deepening your relationships with your girlfriends and family.

Improves Confidence

Feel empowered, sexy and whole so that you can focus your time deepening your relationships with your girlfriends and family.

Makes Sex Feel Good Again

Improve your vaginal health and sensitivity so you can continue to enjoy intimate time with your spouse.

Alleviates Back and Hip Pain

Improve your core stability while living pain-free and strong.

Improves Abdominal Tone

Flatten your belly and strengthen your core without having to get down on the floor or even change into workout clothes.

Improves Posture and Balance

Feel more energized and relaxed while looking fabulous in your clothes.

Plus Much More

The benefits are endless!

Pelvic Floor Strong Informational Manual

This Informational Manual contains the same content as the Informational Video so that you can access the information at any time. In it, you will find written out steps on how to achieve a stronger pelvic floor, stretches for perfect posture and a 3-step movement sequence.

Flat Belly Fast 10-Minute Quick Start Manual

This follow-along Quick Start Manual contains the same diastasis safe ab exercises for the days you don’t have access to a screen.

Pelvic Floor Strong Informational Video

This Informational Video contains simple concepts and movements to build a strong foundation in your beautiful body. Emerge with a new understanding of core and pelvic floor connection, strength, and stamina.

Flat Belly Fast 10-Minute Quick Start Manual

This follow-along Quick Start Manual contains the same diastasis safe ab exercises for the days you don’t have access to a screen.


Alex, I was excited after having severe leakage, tests, microplastic and no relief. I finally switched Doctors and another round of tests, etc...but at least some ease of symptoms. ANYWAY I tried the core breathing all day and just a few upper body stretches. I was so amazed to find that for the first time in 17 to be exact, I was able to get up (2 ×) and not have to change my heavy duty incontinence pad at all. It was dry! I was blown away.

I called a friend in California and she wanted your contact info. I have a few more friends too. I had hip replacement in Oct, 2019 and ended up staying 3 days longer because I was afraid to go home alone with fear of slipping and falling because I could not control my urine. This was after the procedure that did nothing to help....the reason I had it done 6 weeks before the hip. Thank you for sharing this amazing process. I look forward to more progress in the days ahead!

Very grateful, Dianne

Results may vary.

Hi, Alex!

I don’t have a question. I have a comment. I am 68 years old, and I have had an incontinence problem off and on for quite a few years. I just wanted to let you know that since I started using Pelvic Floor Strong, I have had no incontinence problems! I was skeptical and I bought your program only to return it the first time. This time I was able to see results immediately, and I’m grateful! It’s wonderful to wake up from a good night’s sleep knowing you didn’t have to wear some kind of pad or protective undergarment just to make sure the bed isn’t wet when you awake!

Thank you so much for creating such a helpful program and I look forward to healing my body even more!!!

Love and hugs, Katye

Results may vary.

Hi, I had to write to let you know my experience with Alex's Pelvic Floor Strong program. I have an overactive bladder, and I really can't remember when it started. I'm guessing when I was 40. So, I've been living with this issue for at least 15 years. I've tried many different medications prescribed by doctors. Most had annoying side effects. The one I liked the best wasn't covered by my insurance for a couple years, so I paid $150/month for my "pee pills"! Ouch. I even tried acupuncture, which didn't do a thing, unfortunately. I don't have the kind where you cough or laugh and you have a bit of an accident. My issue is that I need to go and like NOW. And I had to go often. Wearing pads, carrying around extra underwear in case, planning out things with the priority of knowing where the restrooms were was what I did. Also, getting up during the night multiple times was tiring. I just thought this was my life. Then the covid pandemic hit. I worked from home and stopped my meds for overactive bladder. Why put that in my body when the bathroom is right down the hall when I need it? I researched what I could do to help myself. I am very much into natural ways of healing one's body. I exercise often and try to keep healthy. I happened to get Alex's email, and I listened to her video. It all made sense, and hey, I'm working from home, the price was great, so I ordered the program. I am now in week 8 and I have to tell you...I notice a big difference! I don't have many accidents, I don't have to go all of the time, I wake up less times during the night, and my tummy area feels calmer and stronger. I still have a bit more work to do before I'd say I have no bladder issues, but if I keep up with these stretches, I think in a few more weeks, I can! I learned I've been doing kegel exercises the wrong way which was a bummer since I did them quite often. The stretches take 10-12 minutes only and I've been doing them 5 days/week. I don't know how Alex figured this out, but I am ever so thankful she did! I highly recommend this program to anyone with bladder issues. To do something that's easy and natural is such a blessing! Thanks Alex!


Results may vary.

My anxiety was beginning to take over my life because I couldn’t control my bladder. I have been practicing Alex’s program for the past 10-weeks, and since starting it my leaking has completely gone away. I was able to stop taking my anxiety and acid reflux medication! I have been going for 10 kilometer walks because I don’t have to stay close to the washroom anymore and I have lost 10 pounds already! I don’t have any intention in stopping, I have never felt so motivated to keep up with my exercises. My wish is for every woman suffering from urinary incontinence to be able to try Alex’s program.


Results may vary.

I have been leaking my entire life after having three children. I thought it was normal and I can remember many times being out of the house and I had to rush home because my pants were soaked.

After trying Alex’s program, I have totally stopped leaking. I no longer have to worry about having an accident in public. It is also a nice surprise that my core is now stronger and my back pain has gone away. All without having to make any changes to my routine! 3 minutes, that’s all!


Results may vary.

Alex is an awesome teacher. I have only had the program a short time but I can already tell a difference in the way my body feels. If you have any problems getting up and down from the floor I highly recommend the modified videos. They are standing, chair and bed exercises. They are easy to do but really make a difference in the way you feel. Thank you Alex for coming up with this program


Results may vary.

great program, awesome teacher


Results may vary.